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PROGRAMS
WORK WITH BUILD FITNESS AUSTIN
PERSONALIZED ONE-ON-ONE OR SMALL GROUP TRAINING
One-on-one training starts at $90 per hour purchased individually.
10 hour blocks of personal training sessions receive a discount.
Contact Emily for pricing on small groups of 2-3 people.
LONGEVITY AND RESILIENCE
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Bone Density & Longevity Training – Targeted resistance and impact-based workouts to support bone health and functional movement through peri- and post-menopause.
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Metabolic & Weight Management – Smart strength and conditioning programs to balance hormones, support healthy weight loss, and boost energy during midlife transitions.
PERFORMANCE TRAINING
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Strength & Power Development – Build lean muscle, improve performance, and move with confidence in and out of the gym.
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Rehabilitation & Recovery – Safe, structured training to rebuild strength and mobility after injury, surgery, or medical procedures.
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Youth & Student Athlete Performance – Foundational strength, coordination, and injury prevention for developing athletes.
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Adult & Endurance Athlete Training – Focused programming to enhance power, stamina, and resilience for cyclists, runners, and lifelong athletes.
Train individually for fully customized attention, or team up with two or three others for shared energy and accountability. Either way, you’ll get personalized programming, expert coaching, and the support you need to build real, lasting strength.
BUILD STRENGTH, POWER, LONGEVITY, MOBILITY.
THE VOLASO DIGITAL PRODUCTS
Seamless User Experience
We've developed an app so that each robot can deliver goods in residential areas safely and make autonomous decision based on real-time information.
Emily has been an exceptional training coach that provides great insight, knowledge, and instruction during each session. She explains proper technique and utilizes various programs to push you as an athlete and motivate you to be your better self."
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