Fitness isn't just about the next race, lift, or yoga pose. It's about building a body and mind that serve you for life.
BUILD FITNESS MISSION
I believe everyone deserves to live a strong, healthy, and fulfilling life—one built on movement, confidence, and lasting vitality.
Through Build Fitness Austin, I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
As a lifelong athlete, a 20 year plus practitioner of yoga and a competitive cyclist, I understand the principles of training for a longer, healthier way to live and age gracefully. Any age, any level of fitness is welcomed here. I find great joy in seeing goals come to fruition, while having fun along the way.
EMILY KAYE
FOUNDER, BUILD FITNESS AUSTIN
PROGRAMS
BUILD LASTING STRENGTH
PERSONAL TRAINING
Custom 1:1 training designed around you.
Whether you want to build sport-specific strength and power, regain strength after an injury, elevate your performance, or finally feel confident and capable in your body again, I create individualized programs that move you forward—safely, intelligently, and with purpose.
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Corporate Wellness Coordinator
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Post-PT Bridge Specialist
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Medical Fitness Specialist
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Fitness & Wellness Copywriter
OUR FANS
WHAT BUILD FITNESS AUSTIN CLIENTS ARE SAYING
GROUP CLASSES
JOIN US
Emily’s group classes are designed to give you individualized attention while keeping things dynamic, challenging, and fun. You’ll move smarter, push harder, and stay motivated alongside like-minded people who share your drive to build strength, endurance, and overall fitness.
First introductory class is free! Classes held at Fitness 5 Training and Yoga in Austin. CONTACT Emily to join in.
A dumbbell circuit workout combining strength and cardio in a fast-paced format, rotating through full-body exercises with minimal rest to boost endurance and burn calories.
DUMBBELL WORKOUT
A fun, fast-paced workout that keeps you moving! Rotate through stations combining strength, cardio and core for a full-body burn. Each circuit is designed to boost endurance, build muscle, and keep your energy high. All fitness levels welcome, go at your own pace.
CIRCUIT TRAINING
Builds strength, power, and cardiovascular endurance with dynamic moves like swings, lateral movements, and core work. We work the body along all planes and directions.
KETTLEBELL
A core-focused class that strengthens and stabilizes from every angle, then transitions into mobility work designed to keep your joints healthy and support full-body recovery.
CORE AND MOBILITY
Emily's knowledge and expertise has helped me achieve increased power for cycling as well as overall fitness. Her sessions always complement and build on previous efforts."
~Jeff Rice
I'm a student and teacher of yoga and in need of real strength training, but have had a spinal fusion. It was important to me to find a trainer that understands my body, my needs, and will help me thrive. Emily is just that! She's intentional about our movements and pushes me to new levels in strength."
~Amanda Brummitt
I have gained strength in every aspect; physically and mentally. The confidence Emily helped me achieve was through her own confidence and knowledge. 100% would recommend!"
~Gilrena Rangel