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Kettlebell
Sat, Nov 15
|Fitness 5 Training and Yoga
Builds strength, power, and cardio endurance with dynamic moves like swings, lateral movements, and core work, working the body in all planes.
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Sat, Nov 15
|Fitness 5 Training and Yoga
Builds strength, power, and cardio endurance with dynamic moves like swings, lateral movements, and core work, working the body in all planes.